As humans we have strong physical and psychological needs. With the current Coronavirus (COVID-19) situation, these needs can be harder to meet.
DURING THE COVID-19 PANDEMIC, PRIORITISING MENTAL HEALTH AND WELLBEING HAS BEEN MORE IMPORTANT THAN EVER. THIS WORLD MENTAL HEALTH DAY – OCTOBER 10 – THE MESSAGE IS SIMPLE: “LOOK AFTER YOUR MENTAL HEALTH, AUSTRALIA.”
According to the Self-Determination Theory, we have three psychological needs:
The satisfaction of these basic psychological needs leads to greater well-being, improved health and motivation.
However, on the flip side, living in social isolation tends to undermine these key needs. Here are some tips on maintaining the health of your mind, body and soul especially during the current situation.
Many things are outside our control. However, we can control our thoughts and emotions, and how we respond to developments.
You can do something positive for yourself, like exercise – which delivers both physical and psychological health benefits in one activity.
Alternatively, have a warm bath, cuddle your pet, read an enjoyable book, play with your children or grandchildren, do some gardening or tidy the house.
Try to focus on the now, and the positive things you can control.
Maybe you and your family members are experiencing anxiety. You can respond by setting small goals for your family or partner.
Exercising together (while still practicing social distancing) is a great way to reconnect with your partner or a family member. An alternative could be to plan for the two of you to tackle a big job around the house that is physically challenging.
The whole family can reconnect through a new hobby or game, or possibly an obstacle course around your house and garden.
Even if you cannot exercise outside the home, it is still possible to have a workout inside – even if you live in a small apartment.
Set up a regular exercise routine which suits your capabilities. There are many activities available via your computer or your smartphone including cardio workouts, stretching, mobility or even mindfulness.
There are also many other activities to be found online. Reading is an obvious mental activity. Many books are now online – along with movies, talks (podcasts) and tutorials which can help you learn anything from how to play a musical instrument to a new language.
All these activities will directly target your Parkinson’s symptoms along with maintaining your wellbeing while we are in isolation.
Take 4 minutes from you day and let Parkinson’s NSW counsellor Shushann take you on a journey of guided relaxation. Your mind, body and soul will be thankful for it.
It is normal to feel anxious, annoyed and sad in situations that are beyond our control. Sometimes when we recognise our emotions and think more deeply about how we feel, it helps us to manage them.
One method is to summarise your feelings as short statements. For example: “I am sad because of the news”, “I am feeling anxious because I may lose my job”, “I am so angry because I don’t feel understood”, etc.
Stating them this way helps to externalise the stress into clearer thoughts and releases the emotional distress instead of storing it.
Everyone deals with emotional distress in their own way. However, some methods do more harm than help i.e. drug use, alcohol abuse or gambling. Arguing and violence create even more problems.
When you are looking for ways to help you through tough times, look for something you enjoy doing and use them as a release.
If you are experiencing shortness of breath, inability to sleep or sleeping too much, a change in eating patterns, tightness in the chest, headaches or impulses to hurt yourself or someone else – immediately make an appointment to see your health professional.
Being open about the things that trouble you may also help someone else to know they are not alone. Family and friends can be a great support system and sharing will help externalise your emotions and feelings. The experienced Registered Parkinson’s Nurses who staff the Parkinson’s NSW Infoline can always assist. Just call: 1800 644 189.
By giving to others it makes us feel happier too. Check up on your neighbours and call your friends.
We all need more social connection, especially if we live alone. Sometimes getting in contact is very helpful and powerful for people who need some more social support. Be kind and caring.
Online resources for maintaining wellbeing
13 11 14 – 24 hours a day
7 days a week
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week
1300 22 4636
Butterfly Foundation National Helpline
1800 334 673
1800 242 636 or 1300 554 660
SANE Australia Help Centre
1800 187 263
1800 55 1800
1300 789 978