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Posts Tagged ‘wellbeing’


Your physical & mental wellbeing

Staying physically & mentally healthy As humans we have strong physical and psychological needs. With the current Coronavirus (COVID-19) situation, these needs can be harder to meet.  prioritising your mental and physical health and wellbeing has never been more important than now. According to the Self-Determination Theory, we have three psychological…


Four Happy Hormones

Four Happy Hormones Why do certain people and experiences make us feel calm, happy, or even joyful? One of the key elements for this is that our positive connections and experiences of awe and wonder actually create a chemical reaction in our brain.  This is via chemical messengers in our…


Your physical & mental wellbeing

Staying physically & mentally healthy As humans we have strong physical and psychological needs. With the current Coronavirus (COVID-19) situation, these needs can be harder to meet.  During the COVID-19 pandemic, prioritising mental health and wellbeing has been more important than ever. This World Mental Health Day – October 10 –…

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