Apathy is a loss of motivation for doing things. It can appear in different ways, such as not being interested in activities someone used to enjoy, difficulties planning tasks, or even having trouble thinking of what to do.
Feelings of apathy can be temporary, but frustrating if you’re caring for someone who experiences it. Here are some tips for managing if your loved one has apathy.
How can I help my loved one manage apathy?
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Remember apathy is a symptom of Parkinson’s
It can be frustrating if your loved one doesn’t seem interested in activities or socialising. You might feel they don’t want to help themselves or just don’t care.
Try to remember that apathy is a symptom of Parkinson’s and if your loved one doesn’t engage, they’re not being lazy or difficult on purpose. -
Offer encouragement
If someone is experiencing apathy, it can be easy to cancel plans or decide they don’t want to do something. Keep encouraging your loved one to take part in activities or visiting friends, for example. They may be reluctant, but engaging with something can have a positive effect on their mental health.
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Stick to a routine
Establish a regular routine where your loved one has to do tasks at certain times. Make these non-negotiable.
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Set a goal
Support your loved one to set a goal. Help them to break the goal down into smaller, manageable tasks so they are more likely to achieve what they have set out to do.
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Offer encouragement
You may need to prompt your loved one to start an activity and then offer support as they progress with the task. Try to be positive and focus on what they’ve achieved.
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Look after yourself
Looking after someone with apathy can also affect your own mental health, so it’s important you look after yourself. Take regular breaks if you can and talk to people who may be in a similar situation to you. This could be through a local Parkinson’s group or our forum.
For more advice and to connect with a Counsellor, phone the Parkinson’s NSW InfoLine on 1800 727 567.
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