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Dance for Parkinson’s

Dance for Parkinson’s

Online Exercise and Dance Classes

Exercise is a vital part of the daily routine for anyone living with Parkinson’s. Lockdown can make it difficult to get the right amount of exercise to maintain your health.

Dance for Parkinson’s is offering online classes to help you stay connected and active. All classes are free and anyone is welcome.

Class Times

Day & Time Class Name  Description
Tuesday
11.30 am to 12.30 pm
Creative Pod This offering is a combination of movement to get you going and stay mobile, with a twist of creativity in many forms! It is a fun and inclusive class and offers the participants a greater opportunity to connect during the class with the teachers and each other.
Wednesday
1.30 pm to 2.30 pm
 Exercise and Dance A great exercise and dance class to keep strong, active and creative during lockdown. Classes are taught with teachers from all over the Sydney area and we welcome and encourage you to join this class.
Friday
11.30 am – 12.30 pm
Creative Pod We will get you movin’ and grovin’ to some beats and get those muscles pumping! There will also be some other fun activities planned for the end of these classes. At times we will also have a ‘cuppa and chat’ towards the end of this Friday class, so we can catch up with you and we can stay connected.

Please fill in the online registration form to receive the link to join the class
Registration Form

For more information please visit the Dance for Parkinson’s Australia website or email dance@dancepdau.org or call Cathie on 0414067045.

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